How I lost 15lbs last in 8 days

   Meet Miss W 1/2/20 at 7p

Join me! 

Shawnte Wells is inviting you to a scheduled Zoom Meeting

Topic: 1 Hunnid Health show -15lbs down last week

Time: Jan 2, 2020 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting

https://zoom.us/j/398483269?pwd=RzZha3hubEhxRkYzaW9BSWRXQng2UT09

Meeting ID: 398 483 269

Password: 044890

One tap mobile

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Dial by your location

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Meeting ID: 398 483 269

Find your local number: https://zoom.us/u/aearYObd4t

Email your questions 

to the:

wellsofwellness@yahoo.com

~Heart Health

*20 minutes of love campaign* 

~the mission of this campaign is to ensure we all take a heart bath daily by getting at least 20 minutes of light-moderate cardio

Edward Stanley, the Earl of Derby, in 1873 said, 
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."

Use this hashtag #20MINLUV on social media & tag us (#20minluv on Instagram, Tik Tok & Facebook) in your posts checking in your cardio for the day   

~ 20 minutes of love

*Check out this article from John Hopkins School of Medicine 7 benefits of heart exercise

~Abundant Health Services~ 

Heart Health Now! 

Walk America ~ Hialeah edition: Saturday 11/30/19 at 3:30 -5:30p 

Location ~ Amelia Earhart Park 401 E 65th St, Hialeah, FL 33013 

Text: 844-202-6991 & enter made2love for more info and to RSVP

https://www.facebook.com/events/1497098553789111/