The Wells of Wellness™ ~Health Wells | Metabolic Health Speaker

  Hydration, fasting, protein, movement, thermogenesis, and recovery without confusing a lighter scale with instant fat loss There is something about seeing the scale move quickly that gets everybody’s attention. I get it. But before we celebrate a pound disappearing overnight, we need to ask a better question: What actually moved the scale? Water? Glycogen? Food still moving through the digestive system? Inflammation? Or actual body fat? That distinction matters. During my recent Therapeutic Thursday session, I shared a personal 48-hour metabolic experiment along with the hydration, movement, nutrition, fasting, and recovery strategies I used. One message kept coming back throughout the conversation: Your metabolism is not broken. It has been assaulted, and it can be freed. Just as important, metabolic health is not one-size-fits-all. What helps one body may not work the same way for another. So this is not about chasing a gimmick. It is about creating an environment where your bo...

  How Raspberries, Blackberries, Urolithin A and a Ruck Can Help You Stop Guessing and Start Moving Some folks are not stuck because they do not care about their health. They are stuck because they are standing in the middle of the wellness highway with two Road Worriers yelling directions at the same time. One is named Ambiguity . “I don’t know what to eat.” “I don’t know which workout is best.” “I don’t know where to start.” Then his tag-team partner Impulsivity jumps into the ring. “Buy this!” “Try that!” “Cut everything out!” “Put 40 pounds in a backpack and walk five miles today!” Baby, NO. That is exactly how we end up doing either nothing at all or entirely too much. On Ruckin’ & Buckin’ , we are taking on these Road Worriers with something much more powerful. A GAME PLAN. And today that game plan includes some beautiful little heavy hitters from the produce aisle, raspberries and blackberries , along with a fascinating compound called Urolithin A , plus one of my favor...

  Muscle. Collagen. Recovery. Metabolic machinery. This little amino acid has been working behind the scenes. Some nutrients walk into the room making noise. Lysine is not one of them. Lysine is more like that dependable person on the team who does not need a microphone, a spotlight, or a dramatic entrance. Yet somehow, when you look around, half the important work would not get done without them. That is lysine. Today on the 💯 Health Show, we pulled this essential amino acid out from behind the curtain because lysine deserves more attention than it gets. And no, I am not about to tell you that lysine is some magical metabolism switch that will melt fat while you sit on the sofa eating cookies. You know I don't do fairy dust wellness. I do real talk, real healing, real results. First Things First. What Is Lysine? Lysine is an essential amino acid . Essential does not mean trendy. It means your body cannot manufacture enough of it on its own, so you have to get it throug...

Come laugh & learn with us Winsdays 6:30am edt on 🎤   Air Date Wed 1/6/23 at 5p Est Next Episode ~ Doc Talk Buffalo Bills injury, heart attacks &  more!    Tune in live   1 /6/23  @5p EST ! Click here to listen to the show OR   Check out the replay on the Abundant Health Services Youtube channel   Your Health is your business:  You must win in your health today! You can also catch the show on YouTube on the Abundant Health Services Channel Past Episodes: It's winnable w/NFL Pro Jamie Nails "Surrender 2 win" w/former champ Alex "The Volcano" Desir 4/6/22 ~   5p (EST) The Foxhole Finish with Special Guest Author Levi B. Fox 1HUNNID HEALTH SHOW #4 . 22   In Health 'N Wealth 1Hunnid Health Show#6.21 With special guest Tylene Henry   Tylene Henry is an entrepreneur, powerful change agent, and staunch advocate for socioeconomic parity . Tylene has been referred to as the "follow up queen" as a result of her "3...

  Join us 1st Saturdays  at 12p EST for our Global Health Prayer      Live on clubhouse 🛐April 6th, 12p EST  ☆ Health Class  USA  7am (Est) bi-weekly Saturdays live on YouTube & Clubhouse during the Breakfast with Champions Millionaire Club morning show         Upcoming Date : 3 /23/2 4 Topic:  Winning Energy  w/Special Guest Pamskey   ~ How to tap into an unlikely source of it!   ☆Check out past classes Basic steps to better Health !

A free teacher explores  Alternative methods to enhance her classroom  And her students want more  To interject metaphors  And philosophy to her students produces an encore  Obtaining adequate books and technology is not a chore  She can walk her halls feeling safe and secure  She teaches in liberty  And lessons flow freely downstream  But a teacher that walks  Down her narrow path to her bob wired class  Can seldom see pass the metal detectors  And the state mandated testing objectives  Her creativity is clipped  And her hands are tied  So she opens her mouth to speak  The caged teacher speaks  With a worried spiel  Of things unrevealed  But yearned for still  And her voice is heard  On a distant hill  For the caged teacher  Speaks of liberty  The free teacher thinks of another creative lesson  And the beauty of connecting life wi...