The Wells of Wellness™ ~Health Wells | Metabolic Health Speaker

  How Raspberries, Blackberries, Urolithin A and a Ruck Can Help You Stop Guessing and Start Moving Some folks are not stuck because they do not care about their health. They are stuck because they are standing in the middle of the wellness highway with two Road Worriers yelling directions at the same time. One is named Ambiguity . “I don’t know what to eat.” “I don’t know which workout is best.” “I don’t know where to start.” Then his tag-team partner Impulsivity jumps into the ring. “Buy this!” “Try that!” “Cut everything out!” “Put 40 pounds in a backpack and walk five miles today!” Baby, NO. That is exactly how we end up doing either nothing at all or entirely too much. On Ruckin’ & Buckin’ , we are taking on these Road Worriers with something much more powerful. A GAME PLAN. And today that game plan includes some beautiful little heavy hitters from the produce aisle, raspberries and blackberries , along with a fascinating compound called Urolithin A , plus one of my favor...

  Muscle. Collagen. Recovery. Metabolic machinery. This little amino acid has been working behind the scenes. Some nutrients walk into the room making noise. Lysine is not one of them. Lysine is more like that dependable person on the team who does not need a microphone, a spotlight, or a dramatic entrance. Yet somehow, when you look around, half the important work would not get done without them. That is lysine. Today on the 💯 Health Show, we pulled this essential amino acid out from behind the curtain because lysine deserves more attention than it gets. And no, I am not about to tell you that lysine is some magical metabolism switch that will melt fat while you sit on the sofa eating cookies. You know I don't do fairy dust wellness. I do real talk, real healing, real results. First Things First. What Is Lysine? Lysine is an essential amino acid . Essential does not mean trendy. It means your body cannot manufacture enough of it on its own, so you have to get it throug...