Health Show

   Meet Miss W 12/1/21 at 5p

Join me for our next episode! 

Topic: 

Ways to clean plaque out your arteries w/o surgery!

Resiliency "Fighting to Become" w/special guest Author K. Hudson

Join Zoom Meeting

11/3/21 at 5p est

https://us02web.zoom.us/j/87608025844?pwd=VXczbVRsenB2dFBtY0c2Qm4wQnFNUT09

Meeting ID: 876 0802 5844

Passcode: 460642

Saturday 12-28-19 from 3:30-5:30p 

RSVP on facebook #20minluv

Email any questions to wellsofwellness@yahoo.com

~Heart Health

*20 minutes of love campaign* 

~the mission of this campaign is to ensure we all take a heart bath daily by getting at least 20 minutes of light-moderate cardio

Edward Stanley, the Earl of Derby, in 1873 said, 
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."

Use this hashtag #20MINLUV on social media & tag us (#20minluv on Instagram, Tik Tok & Facebook) in your posts checking in your cardio for the day   

~ 20 minutes of love

*Check out this article from John Hopkins School of Medicine 7 benefits of heart exercise

~Abundant Health Services~ 

Heart Health Now! 

Walk America ~ Hialeah edition: Saturday 11/30/19 at 3:30 -5:30p 

Location ~ Amelia Earhart Park 401 E 65th St, Hialeah, FL 33013 

Text: 844-202-6991 & enter made2love for more info and to RSVP

https://www.facebook.com/events/1497098553789111/

Partner with Ms. Wells and the Empowered Girls NETWORK this December by donating Christmas decor and or come decorate the orphanage with us! Sign up below:

 Volunteers needed  for "Deck the Halls" now! 

Anytime between 1-6p Saturday 12/7/19.

 Please click on the following web link (or copy it into your web browser if clicking doesn't work) to go to the signup sheet: volunteersignup.org/W4K7W To sign up, just follow the instructions on the page. It only takes a few seconds to do. 

Thank you for volunteering, we will be at the academy on the property, let security know you are with Ms. Wells & the empowered girls network!

 

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