Abundant Health Services

~ Heart Health * 20 minutes of love campaign *   ~the mission of this campaign is to ensure we all take a heart bath daily by getting at least 20 minutes of light-moderate cardio Edward Stanley, the Earl of Derby, in 1873 said ,  "Those who think they have not time for bodily exercise will sooner or later have to find time for illness." Use this hashtag   #20MINLUV   on social media & tag us  ( #20minluv on Instagram & Facebook )   in your posts checking in your cardio for the day     ~   20 minutes of love *Check out this article from John Hopkins School of Medicine   7 benefits of heart exercise ~ Abundant Health Services ~  Heart Health Now!

the good life By: SL Wells Can life be sweet? Nice, smooth & comfy People just being lovely A permanent retreat I mean really can life just be sweet A luxurious cruise Where you don’t get screwed Nor have to deal with the rude Or the belligerent or shrewd No fears of being sued Can it just be sweet? Smiles & giggles Soft tender tickles People dancing to fiddles No lame, blind, crazies or crippled Just sweet like Johnny Appleseeds Or like playing hop scotch or jacks Or when you bought a box of cracker jacks And won a bowling bat pronounced (bola bat) Maybe I just want some sweets LOL   Life is as sweet as I want it to be The level of sugar in it is up to me If life aint sweet Perhaps your mind is still not free Or you just haven’t decided to be…

Walk America  ~ Miami Gardens edition Saturday 12/28/19 at *3:30p Rolling Oaks Park:   18701 NW 17th Ct,  Miami Gardens, FL 33056 Our Previous Walks Walk America ~ Hialeah edition :  Saturday 11/30/19 at * 3:30 -5:30p *  Location ~ Amelia Earhart Park 401 E 65th St, Hialeah, FL 33013  Text: 844-202-6991 & enter made2love for more info and to RSVP Walk America~ Hialeah RSVP You've been invited to Shawnte's 42nd B-day & the launch of Walk America : http://evite.me/96UcWESb6F Join me Saturday 10-12-19 from 5-8p Rsvp on facebook #20minluv or http://evite.me/96UcWESb6F

Partner with Abundant Health Services and the Empowered girls NETWORK this December by donating Christmas decor and or come with us to decorate the orphanage for the holidays: Sign up below: Hello everyone, Volunteer opportunities for "Deck the Halls" are now open. Please click on the following web link (or copy it into your web browser if clicking doesn't work) to go to the signup sheet: volunteersignup.org/W4K7W To sign up, just follow the instructions on the page. It only takes a few seconds to do. Thank you for volunteering! Shawnte Wells wellsofwellness@yahoo.com

Killed Swallowed the pill Ran the mill Willed Ran uphill Attacked when it was still Thrilled I had the will No more hope spilled No more dream yields No longer accepting counterfeit Bills I got the will Causing fear to squeal Making haters trill Even the hypocrites have had their feel The Law of Resistance couldn’t even repeal Bad news Bettys even lost their will It was fulfilled Vision they couldn’t steal Despair lost its appeal I simply willed By having a fixed gaze upon the Divine Hill

Please explain Lord why all the pain Is there another way to gain? My heart is dismayed Feels like I’m running out of aid I can’t explain Exhausted from the game Angry with the lame It’s a shame But I don’t want to be the sacrificial Dame Please explain I’m on my way A little off my game Still fit to play Tired of the pain But I’ll redeem the day Got to get the gain So I will pay To get the latter rain I know…YOU’VE already explained…

Slay despair Take captive the rare Launch counter Intel For success to propel Notice the unfair Do not pitch a tent there Care Build an indestructible pair Of evangelistic care bears To promote & protect your precious pears Notice the unfair But do not stop there Stare Send fear running scared Rip, shred & tear All obstacles between your “there” Dare To fully command your air Notice the unfair But never plant your feet there!

Honored to be on the path Beyond my mind’s eye could grasp Surpassed All the joy I thought I had Glad For your honor Drives me longer Makes me stronger Ignites more hunger Growing younger Your honor Feeds Pleases Greases Teases Puts together all the pieces

It’s my say  It’s my day I determine the pay I decide when to lay I set the pace I channel the grace I expose myself to the Son to get the rays I choose my muse for play I know it’s my say So I have to be brave I know it’s my day So I have to be on my way

Perhaps u don't want 2 get 2 "TURNT" up; heavy alcohol use is a risk factor for a brain aneurysm!~U matter!~SL Wells