Start with your heart!

~Heart Health

*20 minutes of love campaign* ~the mission of this campaign is to ensure we all take a heart bath daily by getting at least 20 minutes of light-moderate cardio

Edward Stanley, the Earl of Derby, in 1873 said"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."

Use this hashtag #20MINLUV on social media & tag us (#20minluv on Instagram & Facebook) in your posts checking in your cardio for the day   ~ 20 minutes of love

*Check out this article from John Hopkins School of Medicine 7 benefits of heart exercise

~Abundant Health Services
Heart Health Now!


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